Maybe you’ve been feeling off lately.
More tired than usual.
More anxious, overwhelmed, or disconnected.
But you keep asking yourself,
“Is this just stress… or something more?”
“Do I really need to see a counselor?”
You’re not alone—and you’re not overreacting.
Mental and emotional health don’t always wave big red flags. Often, the signs are subtle—until they’re not.
This quick quiz is designed to help you check in with yourself and decide if now might be the right time to seek support from a licensed therapist or Christian counselor.
Grab a pen or keep a mental note. For each statement below, answer:
✅ YES – I feel this way often
➖ SOMETIMES – I feel this way occasionally
❌ NO – I rarely or never feel this way
Count the number of ✅ YES responses:
✅ 0–5 YES Answers
You’re Coping Well, But Stay Self-Aware
You may be experiencing occasional stress or low moods, but overall you’re functioning well. Keep practicing good mental health habits—like exercise, journaling, prayer, and healthy boundaries. Therapy may still be beneficial for personal growth or preventative care.
📝 Tip: Consider seasonal check-ins with a counselor, especially during life changes.
✅ 6–12 YES Answers
You’re Carrying a Heavy Load
You’re managing, but it’s getting harder. Emotional and mental strain is starting to impact your daily life and relationships. This is a strong sign that counseling could help you release some of the weight and restore balance.
🛑 Recommendation:
Talk to a counselor before it becomes overwhelming. You don’t have to wait until things fall apart to get support.
✅ 13+ YES Answers
It’s Time to Get Support—Now
You’re likely feeling emotionally and mentally drained. You may be experiencing signs of anxiety, depression, trauma responses, or burnout. Please know: you don’t have to go through this alone.
🚨 Recommendation:
Reach out to a licensed counselor or Christian therapist right away. You are not weak—you’re brave for recognizing the need for help.
Many people wait until they’re in a full-blown crisis to seek therapy—but you don’t have to.
Counseling is also for:
Therapy is a form of care—not a last resort.
If you’ve never been to therapy before, here’s what to expect:
There’s no pressure to share everything at once. Healing is a process—and you set the pace.
Christian Counseling: Faith Meets Healing
If your faith is important to you, Christian counseling offers a unique blend of spiritual support and evidence-based care.
This might include:
It’s not just therapy with a Bible. It’s a holistic approach to mental, emotional, and spiritual restoration.
Real Talk: Common Reasons People Delay Counseling
“Other people have it worse.”
“I should be able to handle this myself.”
“It’s not that bad… yet.”
“I don’t want to be judged.”
“What if it doesn’t work?”
These thoughts are common—but they often keep us stuck in silence.
You don’t need to wait until your pain gets worse to get support.
Healing is for you, too.
Ready to Talk?
If your quiz results suggest it’s time to talk to someone—don’t ignore that nudge.
At Refreshing Waters Counseling & Consulting, we offer:
Whether you’re overwhelmed or just seeking growth, we’re here for you.
Listen to What Your Heart Is Saying
You were created for more than just surviving.
You deserve peace. Clarity. Wholeness. Healing.
If your mind has been heavy or your heart hurting, consider this blog your permission slip to take the next step.
Not because you’re broken.
But because you matter—and your healing does too.
Sheila Burns
I hold a Masters in Counseling, am a Licensed Professional Counselor, a Certified Advanced Alcohol and Drug Counselor, a Licensed Social Worker, and a Master Addiction Counselor. I have over 20 years of extensive experience with mental health and substance abuse issues such as trauma, anxiety, depression and relationship issues.
I rely particularly on Evidence Based Treatments and Promising Practices, including Cognitive Behavioral Approaches (CBT), Dialectic Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing (MI), Mindfulness, Multi-systemic treatments, Insight Oriented and Solution Focused treatment modalities.
I believe we are resilient beings that have the power to overcome many adversities, leading to a clearer, positive sense of self. I am deeply compassionate, non-judgmental, insightful, versatile, and have a solid sense of humor.